So based on what Ive heard:

HG and M&D
basically stayed the same, added 1 or lost 1 but no big change

MDU
basically stayed the same

SW and Coppermine
Added talent, SW, significant changes, both could be in mix with MDU as third best in state

Pride
Lost key players to Capital and should be worse

Integrity/CClax/NEMS
Lost key players, basically dropping them to a lower tier and below HW M&D Shore

Is this accurate? If not, what's not correct?